Did you know that yoga is not just about the poses? It is one of 8, yes EIGHT branches or limbs of the practice of yoga that incorporates all aspects of YOU.
Talk about holistic.
Body Awake Yoga® is the culmination of all aspects of life itself and with it we are learning to move energy through the body while placing it in sacred geometrical poses or asanas. But wait, there’s more. So much more.
Through Body Awake Yoga® we learn to translate what we are learning on the mat so that when we are off the mat we are able to live life as an authentically as possible- reflection of who we truly are. We are consciousness compressed in a body. Yeah, that’s pretty deep stuff . . .
- Learn to stop living in your head by training your mind to focus on your core, where the real, authentic version of you resides.
- Heal your body naturally as you activate energetic circuitry within your system.
- Open your body to allow for greater possibilities in your life. (If it’s not happening in your life, it’s not happening in your body.)
There is nothing broken, nothing missing, nothing wrong. There is nothing to become or achieve, and nowhere to go out of necessity. You are completely whole. Yoga intends for each and every one of us to awaken to this deep truth of who we are, that we are pure consciousness itself.”
~Dr. Sue Morter